Pectin, one type of soluble fiber found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels ( 19, 20). Observational studies show that people who eat more fiber have a lower risk of heart disease ( 17, 18). Its high fiber content may be largely responsible.
Zucchini may also contribute to heart health. Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes. However, human research is needed before strong conclusions can be made. This may be due to the skin’s potent antioxidants ( 16). The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well ( 15).Īdditionally, animal studies note that zucchini peel extract may help reduce blood sugar and insulin levels. Diets rich in fiber from fruits and vegetables - including zucchini - are consistently linked to a lower risk of type 2 diabetes ( 14). What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Low-carb diets can significantly lower blood sugar and insulin levels, both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes ( 12, 13). It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes. Zucchini may help lower blood sugar levels in people with type 2 diabetes.Īt 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. In particular, its ample vitamin A content may support your vision and immune system. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. Vitamin A: 40% of the Reference Daily Intake (RDI).One cup (223 grams) of cooked zucchini provides ( 2): Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds.
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